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Chia Seed: Superfood Super Benefits

Posted by Dr. Dan on 9/12/2023
Chia Seed: Superfood Super Benefits
I've discussed about the benefits of good fats and that Chia seeds are a rich-source of Omega-3 & 6 (Good Fats!)...an excellent source of fiber...packed with antioxidants...full of protein... and loaded with essential vitamins and minerals like calcium, phosphorus, magnesium, manganese, copper, niacin and zinc! 

Chia seeds also have the advantage of being easy to digest. Their outer layer, once wet, breaks down quickly, readily releasing their nutrients, unlike some other seeds that need to be ground for digestion. This means they can be easily integrated into horses' diets without much fuss, either by soaking them in water before feeding or mixing them directly with other feed, even making them suitable for older horses (and others) with dental issues. Chia seeds will not go rancid like flaxseed can and will).

Provide our Chia Seeds to Sheep, Goat, Swine, Deer, Elk, Llamas, Alpacas, Ostrich, Emu, Equine, Dairy Beef, Poultry and others, alone or my preferred option is to add to your current feed and supplements as directed on the label for an extra boost. Some describe the taste of chia as tasteless while some consider it to have a mild, subtle nutty-like flavor that alone tastes great and works well with any mixture especially along with my Weight Check Oil and Coco Check.

It might be helpful today to consider extra information about the powerful qualities of Chia that support cognitive-type functions, health and regularity of the gut/digestion, the heart system/functions, a robust immune system, help fight inflammation and improve overall wellness.

While we may associate cognitive functions and intelligence primarily with humans, these tiny seeds could enhance cognitive functions and mood in the animals we care for. By incorporating chia seeds into the diet of our beloved companion animals, we may be supporting their brain health and overall well-being in a natural and holistic manner.

Fatty acids chia contains play a crucial role in maintaining the structure and function of brain cells, contributing significantly to various cognitive processes such as memory retention and attention span. Moreover, chia seeds offer another compelling benefit — their high antioxidant content aids in shielding brain cells from oxidative stress, a major contributor to aging and neurodegenerative conditions. Beyond Omega-3 fatty acids and antioxidants, chia seeds boast an array of other nutrients that fortify brain health. For instance, the presence of magnesium within these tiny powerhouses aids in efficient nerve transmission, optimizing communication within the brain. Additionally, chia seeds provide a notable dosage of iron, a mineral indispensable for the production of neurotransmitters, the chemical messengers that facilitate efficient brain function.

Beyond Omega-3 fatty acids and antioxidants, chia seeds boast an array of other nutrients that fortify brain health. For instance, the presence of magnesium within these tiny powerhouses aids in efficient nerve transmission, optimizing communication within the brain. Additionally, chia seeds provide a notable dosage of iron, a mineral indispensable for the production of neurotransmitters, the chemical messengers that facilitate efficient brain function.

When it comes to promoting a healthy digestive system for our beloved companion animals, chia seeds emerge as a remarkable game-changer. They offer a rich source of dietary fiber, acting as an excellent aid for maintaining a well-balanced gut microbiome.

As these miraculous seeds are ingested, they undergo a fascinating transformation, developing a gel-like texture owing to their high soluble fiber content. This transformation not only captivates our attention but also bears significant health benefits.

The gel-like substance acts as a gentle cleanser for the intestines, helping in the removal of waste and toxins naturally. By doing so, it aids in preventing digestive issues such as constipation and promotes overall digestive wellness in our furry friends. Chia seeds have the potential to enhance digestive health and alleviate symptoms commonly associated with digestive-type challenges.

Furthermore, chia seeds' impressive nutritional profile, including their Omega-3 fatty acids and caffeic acid content, holds the promise of reducing inflammation within the gut. This, in turn, could help alleviate common digestive-type challenges that might be faced. Also, the chia seed is low in FODMAPs (short-chain carbohydrates/sugars).

By supporting gut health, we can maintain a balanced gut microbiome, ensuring a healthy ratio of beneficial bacteria. This harmony is crucial for overall well-being, as an imbalanced bacterial ecosystem can trigger inflammation and other health complications. Chia seeds, with their high fiber and Omega-3 content, serve as allies in supporting gut health by promoting the growth of beneficial bacteria, reducing harmful bacteria, and strengthening the integrity of the gut lining. This fortification helps prevent the entry of harmful bacteria into the body.

Chia has exceptional water-absorbing capability that makes them an excellent ally for maintaining proper hydration in horses and others, You know or will come to know that hydration is just as important in winter as it is in the summer and actually throughout the year just as it is with us humans. Dehydration can quickly escalate to challenges (sometimes severe and life-threatening) such as colic, tying-up syndrome, and heatstroke. Ensuring effective hydration is key to maintaining their optimal health.

The tiny Chia Seed powerhouse can absorb up to 12 times their weight in water, forming a gel-like substance. When consumed, this gel helps maintain body fluid balance and retain electrolytes, fundamental to hydration. Chia seeds can serve as a natural electrolyte replacer, contributing to supporting against dehydration-related challenges.

Chia seeds, with their abundant antioxidants and fiber content, play a significant role in promoting heart health. They are packed with essential minerals such as magnesium, zinc, iron, and calcium, which can help improve overall cardiovascular well-being. One of the key nutrients found in chia seeds is quercetin, an antioxidant that plays a vital role in reducing the risk of various health issues, including those of the heart.

While I hope the above is helpful if or when you consider the benefits of nourishing companions with the incredible benefits of chia seeds, always keep in mind that at the sign of any discomfort it is always best to consult with a local veterinarian.

Dr. Dan
877-873-8838
Ask Me At AskDrDan.com

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